Shaun Hughes 5000m BikeErg
5,000
Meters
10:15.4
Time
2:03.0
Pace
157
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 76 |
| Revolution Count | 787 |
| Power/kg | 2.44 |
| Drag Factor | 86 |
July 24, 2019 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:15.4 | 5,000 | 2:03.0 | 188 | 918 | 157 | 76 |
| 1:06.5 | 500 | 2:13.0 | 149 | 757 | 14 | 70 |
| 1:04.1 | 1,000 | 2:08.2 | 166 | 842 | 15 | 74 |
| 1:02.6 | 1,500 | 2:05.2 | 178 | 862 | 15 | 76 |
| 1:02.1 | 2,000 | 2:04.2 | 183 | 869 | 15 | 76 |
| 1:01.6 | 2,500 | 2:03.2 | 187 | 935 | 16 | 77 |
| 1:01.8 | 3,000 | 2:03.6 | 185 | 932 | 16 | 77 |
| 1:01.3 | 3,500 | 2:02.6 | 190 | 939 | 16 | 76 |
| 1:00.4 | 4,000 | 2:00.8 | 199 | 953 | 16 | 78 |
| 0:59.2 | 4,500 | 1:58.4 | 211 | 972 | 16 | 80 |
| 0:55.7 | 5,000 | 1:51.4 | 253 | 1163 | 18 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.