Shaun Hughes 5000m BikeErg
5,000m
Meters
10:15.4
Time
2:03.0
Pace
157
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 76 |
| Revolution Count | 787 |
| Power/kg | 2.44 |
| Drag Factor | 86 |
July 24, 2019 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:15.4 | 5,000m | 2:03.0 | 188 | 946 | 76 |
| 1:06.5 | 500m | 2:13.0 | 149 | 812 | 70 |
| 1:04.1 | 1,000m | 2:08.2 | 166 | 871 | 74 |
| 1:02.6 | 1,500m | 2:05.2 | 178 | 913 | 76 |
| 1:02.1 | 2,000m | 2:04.2 | 183 | 928 | 76 |
| 1:01.6 | 2,500m | 2:03.2 | 187 | 944 | 77 |
| 1:01.8 | 3,000m | 2:03.6 | 185 | 937 | 77 |
| 1:01.3 | 3,500m | 2:02.6 | 190 | 953 | 76 |
| 1:00.4 | 4,000m | 2:00.8 | 199 | 983 | 78 |
| 0:59.2 | 4,500m | 1:58.4 | 211 | 1025 | 80 |
| 0:55.7 | 5,000m | 1:51.4 | 253 | 1171 | 85 |
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Workout Graph
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