Shaun Hughes v30c/2:52r...4 row
1,060m
Meters
3:43.3
Time
1:45.3
Pace
84
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 1,118m |
| Overall Time | 11:38.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 113 |
July 27, 2019 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.3 | 1,060m | 1:45.3 | 300 | 1330 | 31 | |
| 1:25.5 | 394m | 1:48.5 | 274 | 1242 | 29 | |
| r: 2:52 | 18m | |||||
| 1:01.8 | 298m | 1:43.6 | 314 | 1380 | 33 | |
| r: 2:18 | 21m | |||||
| 0:46.1 | 222m | 1:43.8 | 313 | 1376 | 33 | |
| r: 2:45 | 19m | |||||
| 0:29.9 | 145m | 1:43.1 | 319 | 1399 | 36 | |
| r58m |
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Workout Graph
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30cal
15S2OH @50
24cal
12S2OH @60
18cal
9S2OH @70
12cal
6S2OH @80 time:11:46