Shaun Hughes v500m/2:31r...3 SkiErg
1,500m
Meters
5:38.4
Time
1:52.8
Pace
105
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 1,532m |
| Overall Time | 10:41.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 41 |
| Stroke Count | 233 |
| Drag Factor | 92 |
July 29, 2019 09:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 41 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 43 | |
| r: 2:31 | 19m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 40 | |
| r: 2:32 | 13m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 41 | |
| r32m |
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Workout Graph
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45Kg DB G2S 6reps walk length of black mats