Shaun Hughes 20:00 row
4,819m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 115 |
August 04, 2019 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 20 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
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Hold 20SPM for twenty minutes