Shaun Hughes v4:00/1:00r...4 row
4,221m
Meters
16:00.0
Time
1:53.7
Pace
296
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 111 |
August 08, 2019 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,221m | 1:53.7 | 238 | 1119 | 25 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 81m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | |
| r: 1:00 | 6m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 25 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 17m | |||||
| r140m |
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Workout Graph
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