Shaun Hughes v1:40/0:20r...9 row
3,933m
Meters
15:00.0
Time
1:54.4
Pace
271
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,185m |
| Overall Time | 19:40.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 111 |
September 05, 2019 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,933m | 1:54.4 | 234 | 1104 | 25 | |
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 26 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 25 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 25 | |
| r: 2:00 | 25m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 24 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 24 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 25 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 25 | |
| r: 0:20 | 15m | |||||
| r252m |
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Workout Graph
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