Shaun Hughes 5000m BikeErg
5,000m
Meters
9:57.2
Time
1:59.4
Pace
161
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 81 |
| Revolution Count | 869 |
| Power/kg | 2.66 |
| Drag Factor | 80 |
September 16, 2019 09:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:57.2 | 5,000m | 1:59.4 | 205 | 1006 | 81 |
| 1:03.7 | 500m | 2:07.4 | 169 | 882 | 74 |
| 1:00.7 | 1,000m | 2:01.4 | 196 | 973 | 80 |
| 0:59.6 | 1,500m | 1:59.2 | 207 | 1011 | 82 |
| 0:59.9 | 2,000m | 1:59.8 | 204 | 1000 | 81 |
| 0:59.2 | 2,500m | 1:58.4 | 211 | 1025 | 82 |
| 0:59.1 | 3,000m | 1:58.2 | 212 | 1029 | 82 |
| 0:59.2 | 3,500m | 1:58.4 | 211 | 1025 | 82 |
| 0:58.0 | 4,000m | 1:56.0 | 224 | 1071 | 84 |
| 0:58.6 | 4,500m | 1:57.2 | 217 | 1048 | 83 |
| 0:59.2 | 5,000m | 1:58.4 | 211 | 1025 | 83 |
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Workout Graph
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