Shaun Hughes v15c/0:49r...10 row

2,041m

Meters

7:41.6

Time

1:53.0

Pace

150

Calories

Rest Distance177m
Rest Time9:24.0
Overall Distance2,218m
Overall Time17:05.6
Average Watts242
Calories Per Hour1133
Stroke Rate29
Stroke Count232
Drag Factor112

September 21, 2019 16:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:41.6 2,041m 1:53.0 242 1133 29
0:45.2 203m 1:51.3 254 1172 29
r: 0:49 21m
0:45.0 203m 1:50.8 257 1184 28
r: 0:55 25m
0:46.2 205m 1:52.6 245 1141 29
r: 0:55 19m
0:47.2 207m 1:54.0 236 1112 28
r: 0:52 11m
0:46.1 204m 1:52.9 243 1135 30
r: 0:50 19m
0:46.9 206m 1:53.8 237 1116 29
r: 0:55 19m
0:47.0 205m 1:54.6 232 1099 31
r: 0:57 16m
0:46.7 205m 1:53.9 237 1115 31
r: 0:59 19m
0:47.2 206m 1:54.5 233 1101 31
r: 1:30 11m
0:44.2 199m 1:51.0 256 1179 31
r: 0:42 17m
r177m

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