Shaun Hughes v15c/0:49r...10 row
2,041
Meters
7:41.6
Time
1:53.0
Pace
150
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 2,218 |
| Overall Time | 17:05.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 112 |
September 21, 2019 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.6 | 2,041 | 1:53.0 | 242 | 1133 | 29 | |
| 0:45.2 | 203 | 1:51.3 | 254 | 1172 | 29 | |
| r: 0:49 | 21 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 28 | |
| r: 0:55 | 25 | |||||
| 0:46.2 | 205 | 1:52.6 | 245 | 1141 | 29 | |
| r: 0:55 | 19 | |||||
| 0:47.2 | 207 | 1:54.0 | 236 | 1112 | 28 | |
| r: 0:52 | 11 | |||||
| 0:46.1 | 204 | 1:52.9 | 243 | 1135 | 30 | |
| r: 0:50 | 19 | |||||
| 0:46.9 | 206 | 1:53.8 | 237 | 1116 | 29 | |
| r: 0:55 | 19 | |||||
| 0:47.0 | 205 | 1:54.6 | 232 | 1099 | 31 | |
| r: 0:57 | 16 | |||||
| 0:46.7 | 205 | 1:53.9 | 237 | 1115 | 31 | |
| r: 0:59 | 19 | |||||
| 0:47.2 | 206 | 1:54.5 | 233 | 1101 | 31 | |
| r: 1:30 | 11 | |||||
| 0:44.2 | 199 | 1:51.0 | 256 | 1179 | 31 | |
| r: 0:42 | 17 | |||||
| r177 |
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Workout Graph
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