Shaun Hughes 20:00 row
4,526
Meters
20:00.0
Time
2:12.5
Pace
281
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 111 |
October 05, 2019 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 843 | 281 | 19 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 14 |
| 4:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 24 |
| 6:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 14 |
| 8:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 24 |
| 10:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 15 |
| 12:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 24 |
| 14:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 14 |
| 16:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 24 |
| 18:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 15 |
| 20:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 24 |
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Workout Graph
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