Shaun Hughes 20:00 row
4,526m
Meters
20:00.0
Time
2:12.5
Pace
281
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 111 |
October 05, 2019 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 19 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 14 |
| 4:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 |
| 6:00.0 | 396m | 2:31.5 | 101 | 646 | 14 |
| 8:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 |
| 10:00.0 | 363m | 2:45.2 | 78 | 566 | 15 |
| 12:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 |
| 14:00.0 | 356m | 2:48.5 | 73 | 551 | 14 |
| 16:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 |
| 18:00.0 | 378m | 2:38.7 | 88 | 601 | 15 |
| 20:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 |
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Workout Graph
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