Shaun Hughes v300m/2:44r...5 row
1,500m
Meters
5:19.1
Time
1:46.3
Pace
114
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 1,573m |
| Overall Time | 19:17.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 110 |
October 15, 2019 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.1 | 1,500m | 1:46.3 | 291 | 1300 | 29 | |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 29 | |
| r: 2:44 | 17m | |||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 29 | |
| r: 2:53 | 14m | |||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 30 | |
| r: 3:05 | 17m | |||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 29 | |
| r: 3:24 | 16m | |||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 29 | |
| r: 1:52 | 9m | |||||
| r73m |
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Workout Graph
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