Shaun Hughes v5:00/1:01r...6 BikeErg
15,575m
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 15,816m |
| Overall Time | 37:39.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 83 |
| Revolution Count | 2525 |
| Power/kg | 2.94 |
| Drag Factor | 82 |
October 29, 2019 13:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,575m | 1:55.5 | 227 | 1080 | 83 | |
| 5:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 85 | |
| r: 1:01 | 67m | |||||
| 5:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 84 | |
| r: 1:03 | 42m | |||||
| 5:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 85 | |
| r: 1:06 | 30m | |||||
| 5:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 83 | |
| r: 1:52 | 32m | |||||
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 81 | |
| r: 1:12 | 39m | |||||
| 5:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 80 | |
| r: 1:25 | 31m | |||||
| r241m |
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Workout Graph
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