Shaun Hughes v1:00/1:00r...9 BikeErg
5,158m
Meters
9:00.0
Time
1:44.6
Pace
198
Calories
| Rest Distance | 3,494m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,652m |
| Overall Time | 18:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| RPM | 94 |
| Revolution Count | 1426 |
| Power/kg | 3.96 |
| Drag Factor | 75 |
November 13, 2019 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,158m | 1:44.6 | 305 | 1349 | 94 | |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 97 | |
| r: 1:00 | 423m | |||||
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 94 | |
| r: 1:00 | 430m | |||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 94 | |
| r: 1:00 | 414m | |||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 94 | |
| r: 1:00 | 405m | |||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 93 | |
| r: 1:00 | 386m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 94 | |
| r: 1:00 | 385m | |||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 93 | |
| r: 1:00 | 369m | |||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 95 | |
| r: 1:00 | 343m | |||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 94 | |
| r: 1:00 | 339m | |||||
| r3,494m |
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Workout Graph
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