Shaun Hughes v15c/1:00r...8 row
1,642m
Meters
6:18.0
Time
1:55.1
Pace
120
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,794m |
| Overall Time | 14:18.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 191 |
| Drag Factor | 110 |
November 27, 2019 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.0 | 1,642m | 1:55.1 | 230 | 1089 | 29 | |
| 0:40.8 | 192m | 1:46.2 | 292 | 1304 | 31 | |
| r: 1:00 | 21m | |||||
| 0:42.5 | 197m | 1:47.8 | 279 | 1259 | 31 | |
| r: 1:00 | 25m | |||||
| 0:44.9 | 202m | 1:51.1 | 255 | 1177 | 29 | |
| r: 1:00 | 23m | |||||
| 0:44.7 | 202m | 1:50.6 | 258 | 1189 | 30 | |
| r: 1:00 | 17m | |||||
| 0:45.2 | 203m | 1:51.3 | 254 | 1172 | 29 | |
| r: 1:00 | 16m | |||||
| 0:47.9 | 210m | 1:54.0 | 236 | 1112 | 29 | |
| r: 1:00 | 22m | |||||
| 0:59.0 | 220m | 2:14.0 | 145 | 799 | 26 | |
| r: 1:00 | 12m | |||||
| 0:53.0 | 217m | 2:02.1 | 192 | 961 | 29 | |
| r: 1:00 | 16m | |||||
| r152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.