Shaun Hughes 400m SkiErg
400
Meters
1:34.0
Time
1:57.5
Pace
25
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 40 |
| Stroke Count | 63 |
| Drag Factor | 70 |
December 13, 2019 14:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.0 | 400 | 1:57.5 | 216 | 957 | 25 | 40 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 41 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 40 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 42 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 39 |
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Workout Graph
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