Shaun Hughes v1:40/0:20r...9 row
3,804m
Meters
15:00.0
Time
1:58.2
Pace
252
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,971m |
| Overall Time | 19:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 106 |
December 29, 2019 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,804m | 1:58.2 | 211 | 1027 | 26 | |
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 26 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 28 | |
| r: 2:00 | 24m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 26 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 26 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 25 | |
| r: 0:20 | 15m | |||||
| r167m |
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Workout Graph
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