Shaun Hughes v1:00/2:00r...10 row
2,768m
Meters
10:00.0
Time
1:48.3
Pace
204
Calories
| Rest Distance | 2,672m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 107 |
January 15, 2020 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 29 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 410m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 410m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 319m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 275m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 179m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 235m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 207m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 196m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r: 2:00 | 173m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| r: 2:00 | 268m | |||||
| r2,672m |
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Workout Graph
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