Shaun Hughes 5000m row
5,000m
Meters
19:49.5
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 109 |
January 30, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.5 | 5,000m | 1:58.9 | 208 | 1015 | 19 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 20 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 20 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 19 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 20 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 21 |
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Workout Graph
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