Shaun Hughes v12c/r...9 row
1,464m
Meters
8:33.2
Time
2:55.2
Pace
108
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,464m |
| Overall Time | 8:33.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 112 |
February 08, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.2 | 1,464m | 2:55.2 | 65 | 523 | 22 | |
| 0:36.5 | 163m | 1:51.9 | 249 | 1158 | 30 | |
| 0:58.0 | 166m | 2:54.6 | 66 | 525 | 22 | |
| 0:56.9 | 164m | 2:53.4 | 67 | 530 | 22 | |
| 1:02.5 | 164m | 3:10.5 | 51 | 474 | 20 | |
| 0:57.0 | 159m | 2:59.2 | 61 | 509 | 21 | |
| 0:58.1 | 160m | 3:01.5 | 58 | 501 | 22 | |
| 0:58.6 | 161m | 3:01.9 | 58 | 499 | 23 | |
| 1:03.3 | 162m | 3:15.3 | 47 | 461 | 21 | |
| 1:02.3 | 165m | 3:08.7 | 52 | 479 | 21 | |
| r0m |
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Workout Graph
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