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Shaun Hughes v12c/2:22r...15 row

2,376m

Meters

8:43.9

Time

1:50.2

Pace

180

Calories

Rest Distance249m
Rest Time22:40.0
Overall Distance2,625m
Overall Time31:23.9
Average Watts261
Calories Per Hour1198
Stroke Rate34
Stroke Count300
Drag Factor109

February 21, 2020 20:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12 Cal EMOM 12 Burpees

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:43.9 2,376m 1:50.2 261 1198 34
0:36.4 162m 1:52.3 247 1149 31
r: 2:22 16m
0:38.1 168m 1:53.3 240 1126 30
r: 1:23 16m
0:37.0 165m 1:52.1 248 1154 31
r: 1:21 21m
0:33.7 156m 1:48.0 278 1255 34
r: 1:25 13m
0:34.1 157m 1:48.5 273 1240 33
r: 1:25 18m
0:34.8 159m 1:49.4 267 1219 33
r: 1:25 16m
0:36.8 163m 1:52.8 243 1137 34
r: 1:23 16m
0:36.6 163m 1:52.2 247 1151 33
r: 1:25 12m
0:39.3 169m 1:56.2 223 1066 38
r: 1:17 17m
0:38.5 168m 1:54.5 233 1100 34
r: 1:14 16m
0:38.1 166m 1:54.7 232 1097 33
r: 1:22 8m
0:36.3 162m 1:52.0 249 1156 35
r: 1:21 17m
0:31.0 147m 1:45.4 299 1327 37
r: 1:12 20m
0:26.9 136m 1:38.8 362 1545 38
r: 1:11 24m
0:26.3 135m 1:37.4 379 1603 39
r: 2:54 19m
r249m

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