Shaun Hughes 20:00 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 96 |
March 02, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 909 | 303 | 22 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 21 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 22 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 23 |
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Workout Graph
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