Shaun Hughes 4x20c/r row
1,015m
Meters
13:30.3
Time
6:39.1
Pace
80
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,015m |
| Overall Time | 13:30.3 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 8 |
| Stroke Count | 114 |
| Drag Factor | 109 |
March 06, 2020 10:20:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 1,015m | 6:39.1 | 6 | 318 | 8 | |
| 0:57.3 | 263m | 1:48.9 | 271 | 1231 | 29 | |
| 3:22.5 | 250m | 6:45.0 | 5 | 318 | 9 | |
| 3:49.1 | 256m | 7:27.4 | 4 | 313 | 8 | |
| 5:21.4 | 248m | 10:47.9 | 1 | 304 | 5 | |
| r0m |
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Workout Graph
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