Shaun Hughes v30c/3:01r...3 row
1,273m
Meters
4:53.5
Time
1:55.2
Pace
90
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 1,299m |
| Overall Time | 19:55.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 117 |
March 16, 2020 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.5 | 1,273m | 1:55.2 | 228 | 1086 | 26 | |
| 1:37.9 | 425m | 1:55.1 | 229 | 1088 | 25 | |
| r: 3:01 | 9m | |||||
| 1:38.3 | 426m | 1:55.3 | 228 | 1084 | 27 | |
| r: 4:01 | 11m | |||||
| 1:37.3 | 422m | 1:55.2 | 228 | 1086 | 29 | |
| r: 8:00 | 6m | |||||
| r26m |
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Workout Graph
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