Shaun Hughes 3x6:00/1:00r row
4,111m
Meters
18:00.0
Time
2:11.3
Pace
247
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 21:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 109 |
April 10, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,111m | 2:11.3 | 154 | 831 | 19 | |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 | |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 19 | |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | |
| r70m |
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Workout Graph
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