Shaun Hughes 4x5:00/1:00r row
4,958m
Meters
20:00.0
Time
2:01.0
Pace
326
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 109 |
April 21, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,958m | 2:01.0 | 197 | 979 | 24 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | |
| r54m |
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Workout Graph
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