Shaun Hughes v20c/2:01r...5 row
1,303m
Meters
4:41.9
Time
1:48.1
Pace
100
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,386m |
| Overall Time | 13:01.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 32 |
| Stroke Count | 153 |
| Drag Factor | 110 |
April 24, 2020 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.9 | 1,303m | 1:48.1 | 277 | 1251 | 32 | |
| 0:58.9 | 267m | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:01 | 16m | |||||
| 0:57.8 | 265m | 1:49.0 | 270 | 1228 | 30 | |
| r: 2:02 | 16m | |||||
| 0:56.7 | 261m | 1:48.6 | 273 | 1239 | 32 | |
| r: 2:00 | 20m | |||||
| 0:57.6 | 265m | 1:48.6 | 273 | 1238 | 32 | |
| r: 2:02 | 15m | |||||
| 0:51.0 | 245m | 1:44.0 | 310 | 1368 | 38 | |
| r: 0:15 | 16m | |||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.