Shaun Hughes v1:00/1:00r...7 row
4,312m
Meters
16:00.0
Time
1:51.3
Pace
312
Calories
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,880m |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 806 |
| Drag Factor | 110 |
April 26, 2020 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,312m | 1:51.3 | 254 | 1173 | 29 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | |
| r: 3:00 | 361m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | |
| r: 4:00 | 386m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | |
| r: 3:00 | 261m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 33 | |
| r: 2:00 | 107m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | |
| r: 1:00 | 91m | |||||
| r1,568m |
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Workout Graph
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