Shaun Hughes v15c/1:01r...10 row
1,912m
Meters
6:47.4
Time
1:46.5
Pace
150
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 2,068m |
| Overall Time | 16:41.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 34 |
| Stroke Count | 236 |
| Drag Factor | 109 |
April 30, 2020 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.4 | 1,912m | 1:46.5 | 289 | 1296 | 34 | |
| 0:41.1 | 192m | 1:47.0 | 285 | 1282 | 34 | |
| r: 1:01 | 20m | |||||
| 0:40.5 | 191m | 1:46.0 | 294 | 1310 | 33 | |
| r: 1:01 | 13m | |||||
| 0:40.2 | 190m | 1:45.7 | 296 | 1317 | 34 | |
| r: 1:01 | 19m | |||||
| 0:40.3 | 190m | 1:46.0 | 293 | 1309 | 33 | |
| r: 1:01 | 10m | |||||
| 0:40.5 | 191m | 1:46.0 | 294 | 1310 | 36 | |
| r: 1:02 | 18m | |||||
| 0:40.1 | 189m | 1:46.0 | 293 | 1308 | 34 | |
| r: 1:00 | 11m | |||||
| 0:42.0 | 194m | 1:48.2 | 276 | 1249 | 34 | |
| r: 1:01 | 11m | |||||
| 0:40.9 | 191m | 1:47.0 | 285 | 1281 | 35 | |
| r: 1:02 | 16m | |||||
| 0:40.9 | 191m | 1:47.0 | 285 | 1281 | 35 | |
| r: 1:01 | 19m | |||||
| 0:41.0 | 191m | 1:47.3 | 283 | 1274 | 37 | |
| r: 0:44 | 19m | |||||
| r156m |
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Workout Graph
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