Shaun Hughes v1:00/r...10 row
1,462m
Meters
10:00.0
Time
3:25.1
Pace
100
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,462m |
| Overall Time | 10:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 111 |
May 02, 2020 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,462m | 3:25.1 | 41 | 439 | 16 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| 1:00.0 | 30m | 16:40.0 | 0 | 301 | 5 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| 1:00.0 | 27m | 18:31.1 | 0 | 300 | 5 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| 1:00.0 | 16m | 31:15.0 | 0 | 300 | 3 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| 1:00.0 | 17m | 29:24.7 | 0 | 300 | 3 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| 1:00.0 | 15m | 33:20.0 | 0 | 300 | 3 | |
| r0m |
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Workout Graph
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