Shaun Hughes v2000m/3:00r...2 row
2,365m
Meters
10:56.7
Time
2:18.8
Pace
143
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,405m |
| Overall Time | 16:56.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 117 |
May 02, 2020 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.7 | 2,365m | 2:18.8 | 131 | 750 | 26 | |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 29 | |
| r: 3:00 | 40m | |||||
| 3:26.6 | 366m | 4:42.2 | 16 | 353 | 21 | |
| r: 3:00 | 0m | |||||
| r40m |
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Workout Graph
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