Shaun Hughes v250m/1:00r...10 row
3,750m
Meters
14:34.7
Time
1:56.6
Pace
254
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 24:34.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 113 |
May 15, 2020 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.7 | 3,750m | 1:56.6 | 221 | 1059 | 23 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 105m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | |
| r: 1:00 | 109m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 20 | |
| r: 1:00 | 44m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| r: 1:00 | 66m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 21 | |
| r: 1:00 | 15m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 65m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | |
| r: 1:00 | 60m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 21 | |
| r: 1:00 | 114m | |||||
| r748m |
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Workout Graph
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