Shaun Hughes v1:40/0:20r...9 row
3,835m
Meters
15:00.0
Time
1:57.3
Pace
257
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,149m |
| Overall Time | 19:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 113 |
June 05, 2020 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,835m | 1:57.3 | 217 | 1045 | 23 | |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 22 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 22 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 22 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 23 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 23 | |
| r: 2:00 | 127m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 22 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 23 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 24 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 29 | |
| r: 0:20 | 11m | |||||
| r314m |
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Workout Graph
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