Shaun Hughes v4:00/4:00r...7 row
5,001m
Meters
19:00.0
Time
1:53.9
Pace
350
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,198m |
| Overall Time | 38:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 120 |
June 19, 2020 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,001m | 1:53.9 | 236 | 1113 | 25 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | |
| r: 4:00 | 517m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | |
| r: 3:00 | 84m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | |
| r: 2:00 | 139m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 143m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | |
| r: 3:00 | 33m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | |
| r: 4:00 | 195m | |||||
| r1,197m |
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Workout Graph
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