Shaun Hughes 3x12:00/2:00r row
9,027m
Meters
36:00.0
Time
1:59.6
Pace
601
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,308m |
| Overall Time | 42:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 100 |
June 27, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,027m | 1:59.6 | 204 | 1003 | 22 | |
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 20 | |
| 12:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 22 | |
| 12:00.0 | 2,969m | 2:01.2 | 196 | 975 | 24 | |
| r281m |
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Workout Graph
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