Shaun Hughes 3x1500m/2:00r row
4,500m
Meters
17:54.2
Time
1:59.3
Pace
300
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 23:54.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 110 |
July 08, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.2 | 4,500m | 1:59.3 | 206 | 1008 | 22 | |
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 22 | |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 22 | |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 22 | |
| r507m |
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Workout Graph
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