Shaun Hughes 4x4:00/1:00r row
3,856m
Meters
16:00.0
Time
2:04.4
Pace
246
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 111 |
July 18, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,856m | 2:04.4 | 181 | 924 | 19 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 17 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 22 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 17 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | |
| r173m |
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Workout Graph
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