Shaun Hughes 6x2:00/1:00r BikeErg
6,393m
Meters
12:00.0
Time
1:52.6
Pace
226
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,583m |
| Overall Time | 18:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 93 |
| Revolution Count | 1148 |
| Power/kg | 3.18 |
| Drag Factor | 63 |
July 20, 2020 14:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,393m | 1:52.6 | 245 | 1143 | 93 | |
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 92 | |
| 2:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 93 | |
| 2:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 94 | |
| 2:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 94 | |
| 2:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 94 | |
| 2:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 92 | |
| r190m |
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Workout Graph
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