Shaun Hughes 5x750m/3:00r row
3,750m
Meters
13:56.4
Time
1:51.5
Pace
270
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 28:56.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 99 |
July 23, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 3,750m | 1:51.5 | 252 | 1168 | 25 | |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 25 | |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 25 | |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 26 | |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 25 | |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 27 | |
| r169m |
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Workout Graph
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