Shaun Hughes 5000m row
5,000m
Meters
23:09.5
Time
2:18.9
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 111 |
July 27, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.5 | 5,000m | 2:18.9 | 130 | 749 | 29 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 31 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 29 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 30 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 30 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 30 |
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Workout Graph
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