Shaun Hughes v1:00/1:00r...7 row
4,252m
Meters
16:00.0
Time
1:52.8
Pace
300
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,268m |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 111 |
July 29, 2020 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,252m | 1:52.8 | 243 | 1137 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | |
| r: 3:00 | 388m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | |
| r: 4:00 | 383m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 23 | |
| r: 3:00 | 351m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | |
| r: 2:00 | 227m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 144m | |||||
| r2,016m |
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Workout Graph
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