Shaun Hughes v10:00/2:00r...5 row
7,669m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 112 |
August 02, 2020 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,669m | 1:57.3 | 217 | 1045 | 22 | |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 20 | |
| r: 2:00 | 51m | |||||
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 22 | |
| r: 2:00 | 29m | |||||
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 | |
| r: 2:00 | 68m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 | |
| r: 2:00 | 35m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 207m | |||||
| r390m |
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Workout Graph
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