Shaun Hughes v300m/2:57r...4 row
1,200m
Meters
4:16.0
Time
1:46.6
Pace
90
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 1,257m |
| Overall Time | 19:04.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 109 |
August 07, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,200m | 1:46.6 | 288 | 1292 | 29 | |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 28 | |
| r: 2:57 | 12m | |||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:56 | 13m | |||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 29 | |
| r: 2:58 | 18m | |||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 31 | |
| r: 5:57 | 14m | |||||
| r57m |
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Workout Graph
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