Shaun Hughes 10x5:00/1:00r row
12,259m
Meters
50:00.0
Time
2:02.3
Pace
795
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,568m |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 1174 |
| Drag Factor | 99 |
August 08, 2020 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,259m | 2:02.3 | 191 | 957 | 22 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | |
| r309m |
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Workout Graph
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