Shaun Hughes v1:40/0:20r...9 row
3,912m
Meters
15:00.0
Time
1:55.0
Pace
270
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,215m |
| Overall Time | 19:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 111 |
August 11, 2020 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 26 | |
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 23 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 23m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 28 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 28 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:20 | 19m | |||||
| r303m |
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Workout Graph
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