Shaun Hughes 5x500m/4:00r row
2,500m
Meters
9:09.1
Time
1:49.8
Pace
180
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,742m |
| Overall Time | 29:09.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 110 |
August 13, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.1 | 2,500m | 1:49.8 | 264 | 1209 | 25 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| r242m |
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Workout Graph
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