Shaun Hughes 20:00 row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 84 |
August 14, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 26 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 25 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 26 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 28 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 29 |
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Workout Graph
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