Shaun Hughes v21c/1:18r...3 row
567m
Meters
1:59.9
Time
1:45.7
Pace
45
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 600m |
| Overall Time | 4:18.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 107 |
August 20, 2020 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.9 | 567m | 1:45.7 | 296 | 1319 | 33 | |
| 0:53.3 | 259m | 1:42.8 | 321 | 1405 | 33 | |
| r: 1:18 | 15m | |||||
| 0:41.3 | 193m | 1:46.9 | 286 | 1283 | 33 | |
| r: 1:01 | 18m | |||||
| 0:25.3 | 116m | 1:49.0 | 270 | 1228 | 36 | |
| r33m |
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Workout Graph
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