Shaun Hughes 4x10:00/2:30r row
9,868m
Meters
40:00.0
Time
2:01.6
Pace
644
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,985m |
| Overall Time | 50:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 109 |
August 29, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,868m | 2:01.6 | 195 | 969 | 20 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 20 | |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 21 | |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 20 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 20 | |
| r117m |
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Workout Graph
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