Shaun Hughes 3x3:00/1:00r BikeErg
4,719m
Meters
9:00.0
Time
1:54.4
Pace
164
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 91 |
| Revolution Count | 835 |
| Power/kg | 3.04 |
| Drag Factor | 64 |
September 01, 2020 16:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,719m | 1:54.4 | 234 | 1103 | 91 | |
| 3:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 90 | |
| 3:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 92 | |
| 3:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 91 | |
| r100m |
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Workout Graph
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