Shaun Hughes 3x12:00/2:00r row
8,611m
Meters
36:00.0
Time
2:05.4
Pace
545
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,851m |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 122 |
September 05, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,611m | 2:05.4 | 177 | 910 | 20 | |
| 12:00.0 | 2,934m | 2:02.6 | 189 | 952 | 20 | |
| 12:00.0 | 2,845m | 2:06.5 | 173 | 894 | 20 | |
| 12:00.0 | 2,832m | 2:07.1 | 170 | 886 | 20 | |
| r240m |
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Workout Graph
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