Shaun Hughes v500m/2:39r...4 row
2,271m
Meters
10:23.4
Time
2:17.2
Pace
136
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 2,318m |
| Overall Time | 21:29.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 115 |
September 30, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.4 | 2,271m | 2:17.2 | 135 | 765 | 26 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| r: 2:39 | 13m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| r: 2:45 | 13m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| r: 2:56 | 15m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| r: 2:46 | 6m | |||||
| r47m |
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Workout Graph
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